Banana Blueberry Smoothie

Name: Banana Blueberry Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup ice; 2 medium bananas; 1/4 cup of blueberries (I freeze them so the smoothie stays colder longer); 1/4 cup milk

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup ice2 medium bananas1/4 cup of blueberries (I freeze them so the smoothie stays colder longer)1/4 cup milk

Directions

Place all ingredients in a blender and pulse until your desired consistency. If you don't have milk you can use water or orange juice, but it will change the nutirtional value a bit.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SARAMICHELLE723.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 0.9 g
Cholesterol: 1.5 mg
Sodium: 15.7 mg
Total Carbs: 31.8 g
Dietary Fiber: 3.3 g
Protein: 2.3 g

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