tabouleh
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 bunch of parsley1 diced cucmber3 diced tomatoes4 chopped green onion1/2 cup bulger (cracked wheat)salt and pepper1/4 cup olive oil2/3 cup lemon juice
put 1/2 cup boiling water on 1/2 cup bulger and let sit while you cut up the vegetables
mix cut up vegetables in a large bowl
mix olive oil and lemon juice together before adding it to the other ingredients
add salt and pepper to taste
serve cold
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TRACYMT.
mix cut up vegetables in a large bowl
mix olive oil and lemon juice together before adding it to the other ingredients
add salt and pepper to taste
serve cold
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TRACYMT.
Nutritional Info Amount Per Serving
- Calories: 94.9
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 70.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.8 g
- Protein: 2.1 g
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