Shrimp Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp canola oil2 cloves Garlic 1/2 cup Onions, raw chopped 1/2 cup Green Peppers , chopped 1/3 cup Celery, raw, diced 2 tbsp white flour1/2 cupTomato Sauce1 to 2 cups Water,couple dashes Hot Pepper Sauce2 to 3 small Tomatoes1.5 lbs Shrimp, raw2 oz low fat turkey sausages, cooked and diced
1. Heat large skillet with oil over medium heat. Add garlic onion, pepper, celery. Saute until tender.
2. Sprinkle with flour to coat vegetables. Cook until flour is lightly browned, about 5 minutes
3. add tomato sauce, hot pepper sauce, one cup water. Stir to combine. If sause is too thick add more water
4. add tomotoes and shrimp, turkey sausages. Cook stiring occasionally until shrimp is pink and cooked through
5. ENJOY!!!!
If you like it a little hotter you can add some Mrs Dash Southwest Chipotle. Adds a nice little kick!
Makes 5 servings of about 1.25 cups each. Goes great over rice
Number of Servings: 6
Recipe submitted by SparkPeople user TROBINS.
2. Sprinkle with flour to coat vegetables. Cook until flour is lightly browned, about 5 minutes
3. add tomato sauce, hot pepper sauce, one cup water. Stir to combine. If sause is too thick add more water
4. add tomotoes and shrimp, turkey sausages. Cook stiring occasionally until shrimp is pink and cooked through
5. ENJOY!!!!
If you like it a little hotter you can add some Mrs Dash Southwest Chipotle. Adds a nice little kick!
Makes 5 servings of about 1.25 cups each. Goes great over rice
Number of Servings: 6
Recipe submitted by SparkPeople user TROBINS.
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 5.7 g
- Cholesterol: 203.4 mg
- Sodium: 410.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.2 g
- Protein: 28.9 g
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