sauteed fresh veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Summer Squash, 1 cup, choppedZucchini, 1 cup, choppedCabbage, fresh, 2 cup chopped (1/4 of head)Red Onions, 1 cup chopped (half onion, quartered)Broccoli, fresh, 1 cup, chopped Garlic, 4 cloves, mincedCanola Oil, 1 tbspSoy sauce, 2-3 tbspChicken boullion
heat oil in pan and saute garlic for 1-2 minutes. Add veggies, 2 tbsp water, soy sauce, and boullion. Saute till veggies are crisp, cover and reduce heat to low and steam to your liking.
Serving Size: makes 5, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AZQUEEN_B.
Serving Size: makes 5, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AZQUEEN_B.
Nutritional Info Amount Per Serving
- Calories: 87.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 757.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.4 g
- Protein: 3.6 g
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