avocado asparagus smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 avocados, peeled and pitted 2 cup(s) water (or whey if you have it)2 cup(s) chopped asparagus, woody bottoms removed 2 tablespoon(s) chopped celery 4 teaspoon(s) light soy sauce 2 tablespoon(s) lemon juice 1 teaspoon(s) chopped green onion 1 teaspoon(s) minced garlic 1/4 teaspoon(s) dried thyme leaves 1 1/2 teaspoon(s) chopped fresh tarragon, stems removed 1/4 cup(s) firmly packed fresh spinach, stems removed cayenne pepper 1/2 teaspoon(s) salt Freshly ground black pepper to taste Optional garnishes: asparagus tips, shaved fennel, radishes in vinegar, or truffle oil
add to your smoothie blender and push button....
This keeps in the fridge for 2-3 days and tastes great chilled.
Serving Size: makes four 10 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSHANAHAN20.
This keeps in the fridge for 2-3 days and tastes great chilled.
Serving Size: makes four 10 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CSHANAHAN20.
Nutritional Info Amount Per Serving
- Calories: 173.7
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,185.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 7.8 g
- Protein: 4.2 g
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