Indian Flat bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup whole wheat flour1/4 tsp salt1/3 cup water 2 tsp oil
mix all ingredients together - dough should be a bit sticky as whole wheat needs extra water for the fiber to soften.
let sit at least ten min .. can be all day if you want
knead on a flour surface until soft
break into 4 balls
pat and put a touch of oil on each ball fold and add one more drop. about 1/2 teaspoon per ball total
pat and roll out in a circle ..flipping and rolling until they are under 1/4 inch thick .. the thinner they are the crisper they are.. so its your choice.
heat a cast iron or heavy pan till hot.- ungreased
flip thin pancake like loaf onto pan till it starts to bubble then flip to other other side about 2 min on each side.
Eat and enjoy
Serving Size: 5 - 6 inch loafs
Number of Servings: 5
Recipe submitted by SparkPeople user DIDDLEDIT.
let sit at least ten min .. can be all day if you want
knead on a flour surface until soft
break into 4 balls
pat and put a touch of oil on each ball fold and add one more drop. about 1/2 teaspoon per ball total
pat and roll out in a circle ..flipping and rolling until they are under 1/4 inch thick .. the thinner they are the crisper they are.. so its your choice.
heat a cast iron or heavy pan till hot.- ungreased
flip thin pancake like loaf onto pan till it starts to bubble then flip to other other side about 2 min on each side.
Eat and enjoy
Serving Size: 5 - 6 inch loafs
Number of Servings: 5
Recipe submitted by SparkPeople user DIDDLEDIT.
Nutritional Info Amount Per Serving
- Calories: 97.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 116.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
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