Honey Garlic Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:5 tsp Brown Sugar, 15 Chicken Wing, bone removed 1 cup Water, 3 tbsp Soy Sauce, 1 tbsp Honey2 cloves Garlic
Mix Brown Sugar, water, soya sauce, honey and garlic in a bowl and bring to boil.
Pre Cook Chicken Wings and place in to a frying pan on Medium heat.
Add Honey Garlic Mix to frying pan and leave on Medium heat for 15 min then flip chicken and cook for another 15min.
Dish up and enjoy!
Serving Size: Makes 4 - 5 piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user MACHAELLA101.
Pre Cook Chicken Wings and place in to a frying pan on Medium heat.
Add Honey Garlic Mix to frying pan and leave on Medium heat for 15 min then flip chicken and cook for another 15min.
Dish up and enjoy!
Serving Size: Makes 4 - 5 piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user MACHAELLA101.
Nutritional Info Amount Per Serving
- Calories: 175.7
- Total Fat: 3.9 g
- Cholesterol: 62.0 mg
- Sodium: 767.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.1 g
- Protein: 24.8 g
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