Karen's fruit and veggie smoothie

Name: Karen''s fruit and veggie smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 c strawberries; 1c blueberries; 1c spinach; 1 handful baby carrots; 1 c yogurt light and fit vanilla; 1/2 c orange juice; ice; Blend in vita mix. Yum! Can't taste the spinach or carrots and it's a great way to get veggies into your kids.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 c strawberries1c blueberries1c spinach1 handful baby carrots1 c yogurt, light and fit vanilla1/2 c orange juiceiceBlend in vita mix. Yum! Can't taste the spinach or carrots and it's a great way to get veggies into your kids.

Directions

blend in a blender until smooth

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIRLSOFGIRTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 61.6 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.5 g
Protein: 3.8 g

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