Summer White Bean Soup

Name: Summer White Bean Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Can Cannellini Beans; 2 Cups Vegetable Broth; 1 Whole Chopped Tomato; 1 Cup Chopped Onions; 2 Tablespoons Olive Oil; Juice from one Lemon; 4 Garlic Cloves minced; 8 Fresh leaves of Basil cut in half; 2 Cups Water; 4 Oz Fat Free Feta Cheese

(2)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 Can Cannellini Beans2 Cups Vegetable Broth1 Whole Chopped Tomato 1 Cup Chopped Onions2 Tablespoons Olive OilJuice from one Lemon4 Garlic Cloves, minced8 Fresh leaves of Basil, cut in half2 Cups Water4 Oz Fat Free Feta Cheese

Directions

Add all ingredients into a crock pot and let cook for 2-3 hours, or until done to your liking. Top each serving with one ounce of fat free feta!

Serving Size:�Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user GENERALJOY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 1,267.1 mg
Total Carbs: 25.5 g
Dietary Fiber: 6.5 g
Protein: 12.9 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews

RDCAGAIN10
Delish! - 1/1/18
ANAH_ACE
This looks really light and tasty. :) - 8/22/17
PATRICIAANN46
Looks good, tastes good, and is good for you. What more could we want? - 7/7/17
LONIANNE
What size can was used for this recipe? - 9/22/11
ALGONB
This is the best soup EVAR!!!@ - 7/16/11