baked bean omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
7 fresh eggs approx 365ghalf tin baked beans 205g10 sprays of 1 cal spray
crack eggs into a bowl and whisk together with the baked beans
spray a frying pan with 1 cal spray, add omelette and cook through
Serving Size: makes a 250g omelette per person
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELMOUSE2.
spray a frying pan with 1 cal spray, add omelette and cook through
Serving Size: makes a 250g omelette per person
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELMOUSE2.
Nutritional Info Amount Per Serving
- Calories: 361.0
- Total Fat: 18.7 g
- Cholesterol: 675.3 mg
- Sodium: 563.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.6 g
- Protein: 27.6 g
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