Corn Bread Pan Cakes
- Number of Servings: 8
Ingredients
buttermilk, nonfat, .5 cupquinoa flour, .5 cup corn meal, plain yellow, .5 cup Egg white, 1 water, .5 cup1/2 teaspoon salt1/2 teaspoon baking soda
Stir ingredients together and let rest for 5 minutes; add more water as necessary to resemble thick pancake batter. Pour into 10 inch skillet that has pre-heated to medium. Turn when bubbles form on surface and cook until done.
Number of Servings: 8
Recipe submitted by SparkPeople user G1NNY7.
Number of Servings: 8
Recipe submitted by SparkPeople user G1NNY7.
Nutritional Info Amount Per Serving
- Calories: 49.0
- Total Fat: 0.5 g
- Cholesterol: 0.3 mg
- Sodium: 18.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.0 g
- Protein: 2.1 g
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