CMR Chicken Breast with Blue Cheese Sauce
- Number of Servings: 4
Ingredients
4 bonless, skinless chicken breast halves (about 1 1/4 pds)salt and pepper to taste3 tbs butter, divided1 tbs flour3/4 cup milk 1%1/2 cup chicken broth1 cup blue cheese crumbled(4oz)1/4 cup finely chopped onion1/4 cup dry white wine
Sprinkle chicken with salt and pepper. set aside. In a large skillet melt 2 tbs of the butter over medium-high heat. Add chicken; brown lightly on one side. Turn and continue cooking until cooked through, about 5 min. Remove chicken to a platter; keep warm.
Meanwhile, in a medium saucepan, melt remaining 1 tbs butter over medium heat. Add flour, stirring rapidly with wire whisk. Add milk and broth, stirring rapidly. Add cheese; stir until melted; remove from heat.
Add onion to skillet; cook and stir over medium heat until softened. Add wine; stir to dissolve the brown particles on bottom and sides of skillet. Stir in the cheese sauce.
Using a slive, strain sauce back into saucepan, striring and pressing down with a spoon. Pour sauce over chicken and serve
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOSSLADYCMR.
Meanwhile, in a medium saucepan, melt remaining 1 tbs butter over medium heat. Add flour, stirring rapidly with wire whisk. Add milk and broth, stirring rapidly. Add cheese; stir until melted; remove from heat.
Add onion to skillet; cook and stir over medium heat until softened. Add wine; stir to dissolve the brown particles on bottom and sides of skillet. Stir in the cheese sauce.
Using a slive, strain sauce back into saucepan, striring and pressing down with a spoon. Pour sauce over chicken and serve
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BOSSLADYCMR.
Nutritional Info Amount Per Serving
- Calories: 514.9
- Total Fat: 20.3 g
- Cholesterol: 184.0 mg
- Sodium: 687.0 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.6 g
- Protein: 63.7 g
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