Pineapple Orange Fluff

Name: Pineapple Orange Fluff Recipe
Prep time: 15 min
Total time: 15 min
Yield: 48
Ingredients: 32 oz carton of Fat Free vanilla yogurt; 2 8 oz cartons of Fat Free Cool Whip; 2 boxes of FF SF White Chocolate Pudding Mix; 2 cans crushed pineapple in juice; 1 large can mandarin oranges in light syrup

Minutes to Prepare: 15

Number of Servings: 48

Ingredients

32 oz carton of Fat Free vanilla yogurt2 8 oz cartons of Fat Free Cool Whip2 boxes of FF SF White Chocolate Pudding Mix2 cans crushed pineapple in juice1 large can mandarin oranges in light syrup

Directions

Mix yogurt with cool whip and pudding mix. Then fold in drained fruit. Refrigerate and eat.
Makes 48 1/2 cup servings.

Number of Servings: 48

Recipe submitted by SparkPeople user MISSMARY3.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 37.6
Total Fat: 0.0 g
Cholesterol: 0.4 mg
Sodium: 64.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 0.2 g
Protein: 0.6 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by: