Lentil and Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lentils, 314 grams (remove)Garlic, 3 cloves (remove)Celery, cooked, 1.5 cup, diced (remove)Carrots, cooked, 2 carrot (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Spinach, frozen, 1 package (10 oz) yields (remove)*Cumin seed, 1 tsp (remove)*Crushed Red Pepper Flakes, 0.25 tsp (remove)Oregano, ground, 1 tsp (remove)3 cups of water
Warm oil in sauce pan and add garlic, celery, carrots and onion until veggies are partially cooked. Add 3 cups of water and lentils. Add cumin, crushed red pepper and oregano, salt & pepper to taste.
Serving Size: 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TASHABRICKHOUSE.
Serving Size: 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TASHABRICKHOUSE.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 11.9 g
- Protein: 11.9 g
Member Reviews