Lowfat Banana Nut Muffins (1 muffin)

Name: Lowfat Banana Nut Muffins (1 muffin) Recipe
Yield: 9
Ingredients: 1/2 C All Purpose Flour; 1/2 C Whole Wheat Flour; 1/4 C wheat germ; 2 1/2 medium bananas mashed; 1/3 C chopped walnuts; 1 egg; 1/4C reduced fat sour cream; 1T baking powder; 1/2t baking soda; 1t cinnamon; 1/2t nutmeg; 1/2t vanilla extract

Number of Servings: 9

Ingredients

1/2 C All Purpose Flour1/2 C Whole Wheat Flour1/4 C wheat germ2 1/2 medium bananas, mashed1/3 C chopped walnuts1 egg 1/4C reduced fat sour cream1T baking powder1/2t baking soda1t cinnamon1/2t nutmeg1/2t vanilla extract

Directions

Sift dry ingredients together. Mix wet ingredients separately. Add dry ingredients to wet ingredients. Bake 15-20 min @ 350 until toothpick inserted in center comes out clean.

Serving Size: Makes 9 medium sized muffins

Number of Servings: 9

Recipe submitted by SparkPeople user JM_KINSON.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 136.4
Total Fat: 4.7 g
Cholesterol: 23.2 mg
Sodium: 501.8 mg
Total Carbs: 21.3 g
Dietary Fiber: 2.1 g
Protein: 4.1 g

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