Faux Pizza Dough - recipe obtained from blogilates.com
- Number of Servings: 6
Ingredients
1/2 cup egg whites 3 TBS low fat or non fat yogurt or cottage cheese 6 TBS of ground flax seed1 Splenda packet 1/4 tsp baking powder*Optional* 1 TBS spelt flour* cooking spray for baking pan
1. Preheat oven to 300F. Mix all of the pizza crust ingredients together in a bowl until smooth. If you use cottage cheese, you’ll still see cottage cheese chunks.
2. Spray a baking pan with your cooking spray and the pour the batter on. Smooth out.
3. Place the pan into the oven for about 15 to 20 min or until firm. You want to make sure your pizza crust is more on the dry side than moist side because after the toppings come on, some of that moisture will soak into the faux bread.
4. Once your crust is done, slather a good amount of tomato or marina sauce (about 2/3 cup is perfect) on top and sprinkle with your fave pizza toppings.
Serving Size: makes one medium pizza pie (6 slices)
Number of Servings: 6
Recipe submitted by SparkPeople user SORALUNZ.
2. Spray a baking pan with your cooking spray and the pour the batter on. Smooth out.
3. Place the pan into the oven for about 15 to 20 min or until firm. You want to make sure your pizza crust is more on the dry side than moist side because after the toppings come on, some of that moisture will soak into the faux bread.
4. Once your crust is done, slather a good amount of tomato or marina sauce (about 2/3 cup is perfect) on top and sprinkle with your fave pizza toppings.
Serving Size: makes one medium pizza pie (6 slices)
Number of Servings: 6
Recipe submitted by SparkPeople user SORALUNZ.
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 4.2 g
- Cholesterol: 62.8 mg
- Sodium: 94.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.3 g
- Protein: 5.8 g
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