Italian dressing Chicken with Broccoli/Tomatoes and Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups frozen broccoli cuts 1 can (14.5 oz each) Hunt's® Diced Tomatoes, drained 1/2 cup light Italian dressing 4 boneless skinless chicken breasts (4 breasts = 1.25 lb)2 bags of Boil in a Bag Brown Rice
1. Preheat oven to 450°F. Combine broccoli, drained tomatoes and dressing in medium bowl.
2. For each packet, lay two 20x12-inch sheets of regular foil on top of each other.
3. Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
4. Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
5. Submerge a bag of rice in about 1 quart of water in a microwaveable safe casserole dish. Microwave on high for about 10 mins. Remove bag from water and drain.
Carefully open ends of packets to allow steam to escape before fully opening.
Serving Size: 4 servings (1 breast and 1 cup vegetables each)
Number of Servings: 4
Recipe submitted by SparkPeople user MDELGADO2011.
2. For each packet, lay two 20x12-inch sheets of regular foil on top of each other.
3. Place 1 chicken breast on each foil packet. Spoon broccoli and tomato mixture equally over each chicken breast. Bring up short sides of each foil packet and double fold top. Double fold both ends to seal each packet, leaving space for steam to gather.
4. Place packets on baking sheet; bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
5. Submerge a bag of rice in about 1 quart of water in a microwaveable safe casserole dish. Microwave on high for about 10 mins. Remove bag from water and drain.
Carefully open ends of packets to allow steam to escape before fully opening.
Serving Size: 4 servings (1 breast and 1 cup vegetables each)
Number of Servings: 4
Recipe submitted by SparkPeople user MDELGADO2011.
Nutritional Info Amount Per Serving
- Calories: 432.3
- Total Fat: 18.2 g
- Cholesterol: 10.3 mg
- Sodium: 514.8 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.1 g
- Protein: 12.5 g
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