high protein breakfast smoothie

Name: high protein breakfast smoothie Recipe
Yield: 1
Ingredients: 1 banana; 1/2 cup pineapple; 1/2 cup milk; 1 oz protein powder; 3 ice cubes

Number of Servings: 1

Ingredients

1 banana1/2 cup pineapple1/2 cup milk1 oz protein powder3 ice cubes

Directions

puree in the blender and enjoy! you make add any kind of fruit. I like this smoothie for breakfast

Serving Size: makes one lg serving

Number of Servings: 1

Recipe submitted by SparkPeople user WEDEKING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 297.2
Total Fat: 2.3 g
Cholesterol: 2.5 mg
Sodium: 77.0 mg
Total Carbs: 43.3 g
Dietary Fiber: 3.7 g
Protein: 30.0 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews