Nut Free Cheese (rawfoods)

Name: Nut Free Cheese (rawfoods) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 red bell pepper; 1 cup water; 3 tbsp nutritional yeast; 1 tbsp coconut cream concentrate; 1 tsp sea salt; 2 tsp onion powder (or equiv. fresh onion); 2 cloves garlic; 2 tbsp lemon juice; 1 avocado

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 red bell pepper1 cup water3 tbsp nutritional yeast1 tbsp coconut cream concentrate1 tsp sea salt2 tsp onion powder (or equiv. fresh onion)2 cloves garlic2 tbsp lemon juice1 avocado

Directions

Place all ingredients in blender or food processor except avocado. Blend til somewhat creamy, then scoop out avocado piece by piece into the blender while its running until it gets as thick as you want it (I use 1 whole avocado).

Chill and serve on flax crackers! YUM!

Resembles cheddar cheese :)

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRAVMAGAGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.3
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 4.1 g
Protein: 2.2 g

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