Protein Freeze Blueberry Shake

Name: Protein Freeze Blueberry Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 c Protein Freeze Whey Powder vanilla; 1/2 c blueberries fresh; 1/2 c Oikos Organic Greek Yogurt plain; 1 c water tap; 1/2 c ice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 c Protein Freeze Whey Powder, vanilla1/2 c blueberries, fresh1/2 c Oikos Organic Greek Yogurt, plain1 c water, tap1/2 c ice

Directions

Blend in blender.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLFUGATE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.6
Total Fat: 2.5 g
Cholesterol: 55.0 mg
Sodium: 259.1 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.0 g
Protein: 37.5 g

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