Simple Ranchy Breaded Fish Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup Italian seasoned bread crumbs1 (1 ounce) package dry Ranch-style dressing mix2 1/2 tablespoons olive oil1 pound talapia fillets2 teaspoons butter
1. Place the bread crumbs in a bowll. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the talapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
2. Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user D24FAN.
2. Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user D24FAN.
Nutritional Info Amount Per Serving
- Calories: 285.9
- Total Fat: 13.8 g
- Cholesterol: 60.2 mg
- Sodium: 403.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.8 g
- Protein: 24.1 g
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