Bulgar Wheat mod from Sunny Anderson's Crazy wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 c. blugar wheat1 c vegetable stock (I made my own, but boxed works)zest of one lemonjuice of one lemon1/4 c. Almond Slivers2 mushrooms diced
roast your almonds (in fry pan for about 5 minutes string frequently.
Bring veggie stock to rapid boil. Add bulgar wheat and allow to sit per package instructions.
Add mushrooms, Lemon juice mix well. Top with lemon zest to serve.
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAESTRACH.
Bring veggie stock to rapid boil. Add bulgar wheat and allow to sit per package instructions.
Add mushrooms, Lemon juice mix well. Top with lemon zest to serve.
Serving Size: Makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAESTRACH.
Nutritional Info Amount Per Serving
- Calories: 85.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 2.9 g
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