Hamburgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
approx 1kg Extra Lean Ground Beef1 egg1 tbsp black pepper6 cloves of garlic
MIxx all ingredients and make into patties. Cook to your desired texture. about 7 mins per side on the BBQ 3.5 mins per flip :) oh and don't squish down your patties for a nice juicy patty.
Serving Size: Makes 8 good size burgers
Number of Servings: 8
Recipe submitted by SparkPeople user OBERONE2011.
Serving Size: Makes 8 good size burgers
Number of Servings: 8
Recipe submitted by SparkPeople user OBERONE2011.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 11.3 g
- Cholesterol: 61.7 mg
- Sodium: 77.8 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.4 g
- Protein: 23.9 g
Member Reviews