Indian Lentils (Dhal)

Name: Indian Lentils (Dhal) Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5
Ingredients: 1 1/4 cup Lentils dried (approx. 1/2 of a 16oz. Bag); 1 c. Onions chopped; 1/2 tsp. Black pepper; 1 tsp. Turmeric; 1 tsp. Ginger paste; 4 tsp. Garlic paste; 1 1/2 c. Cauliflower chopped; 1 c. Green beans fresh; 1 can. Tomatoes �diced undrained (approx. 1 3/4 c.); 1 tsp. Cilantro dried or 1 Tbsp. fresh; 2 Tbsp. Sour cream fat free

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 1/4 cup Lentils, dried (approx. 1/2 of a 16oz. Bag)1 c. Onions, chopped1/2 tsp. Black pepper1 tsp. Turmeric1 tsp. Ginger paste4 tsp. Garlic paste1 1/2 c. Cauliflower, chopped1 c. Green beans, fresh1 can. Tomatoes, �diced, undrained (approx. 1 3/4 c.)1 tsp. Cilantro, dried or 1 Tbsp. fresh2 Tbsp. Sour cream, fat free

Directions

Heat onion, ginger, cumin, turmeric, pepper and garlic in a pan with approximately 1/8 of an inch of water. Simmer for 2 minutes. Add cauliflower, green beans and tomatoes with juice from can. Simmer for 1 minute. Add water and lentils. Bring to a boil. Cover, reduce heat and simmer for 35-40 minutes or until lentils are tender. Stir in cilantro and sour cream.

Serving Size:�Makes 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DHARMONSCHICK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving