Green Goo drink (variation)

Name: Green Goo drink (variation) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups fresh spinach; 1/2 cucumber skin on; 1/2 cup fresh parsley; 1 stalk celery; 1 large apple; 1/2 lemon juiced; 1 tsp fresh ginger root

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups fresh spinach1/2 cucumber, skin on1/2 cup fresh parsley1 stalk celery1 large apple1/2 lemon juiced1 tsp fresh ginger root

Directions

Grind all ingredients in a powerful blender (Blend Tec or Montel W. promo). You are making a whole fruit/vege smoothie. Fiber to stay in blender. Do not use a juicer. (Pulls off the fiber). Leave the skin on the apple and cucumber. Keep other half in the fridge for another day. I will also add a scoop of flax or bran fiber, especially if I am having this fr breakfast.

Serving Size: makes 2 - 2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACHBG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 95.9
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 62.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.5 g
Protein: 2.6 g

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