Buckwheat Pancakes (THRIVE)

Name: Buckwheat Pancakes (THRIVE) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 1 c Buckwheat pancake mix (e.g. Bob's Red Mill Buckwheat Pancake & Waffle mix); 1/4 c ground flaxseed; 1/4 c hemp protein powder; 1 tsp cinnamon; 1/2 tsp nutmeg; 1 banana large; 1 c water (or more to desired consistency)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 c Buckwheat pancake mix (e.g. Bob's Red Mill Buckwheat Pancake & Waffle mix)1/4 c ground flaxseed1/4 c hemp protein powder1 tsp cinnamon1/2 tsp nutmeg1 banana, large1 c water (or more, to desired consistency)

Directions

Combine all ingredients except water in food processor. Once well-blended, add water slowly until mixture reaches desired consistency. Prepare in an oiled pan over medium heat, scooping 1/4 c of the mixture per pancake. Flip pancakes when bubbles pop and set, leaving a small hole on the pancake.

Serving Size: Makes 8 6" pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user CHIX96.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 271.7
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 329.7 mg
Total Carbs: 42.0 g
Dietary Fiber: 11.6 g
Protein: 13.6 g

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