Black bean and rice cakes w/ Mango Salsa

Name: Black bean and rice cakes w/ Mango Salsa Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Patties:; Beans black .75 cup; Brown Rice medium grain 1.5 cup; Jalapeno Peppers 1 pepper; Hot Chili Peppers 1 pepper; Whole wheat flour .25 cup; Organic cooking spray Pam 4 sprays; Salsa; Mangos 1 fruit without refuse; Peppers sweet red fresh 1 medium; Onions raw .25 cup chopped; Jalapeno Peppers 1 pepper; Cilantro raw 2 tbsp; Lemon Juice 1 wedge yields; Lime Juice .5 lime yields

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Patties: Beans, black, .75 cup Brown Rice, medium grain, 1.5 cup Jalapeno Peppers, 1 pepper Hot Chili Peppers, 1 pepper Whole wheat flour, .25 cup Organic cooking spray, Pam, 4 spraysSalsa Mangos, 1 fruit without refuse Peppers, sweet, red, fresh, 1 medium Onions, raw, .25 cup, chopped Jalapeno Peppers, 1 pepper Cilantro, raw, 2 tbsp Lemon Juice, 1 wedge yields Lime Juice, .5 lime yields

Directions

1. Preheat oven to 350.

2. Cook rice. Put black beans and peppers through food processor, until it forms a thick paste. Mix rice into paste. (Optional: Add cayenne pepper/spices)

3. Form patties and coat in flour. Spray cooking sheet. Put patties on cooking sheet; spray tops with Pam as well. Bake about 30 minutes, turning every 7-8 minutes.

4. While patties are baking, combine all chopped ingredients for the mango salsa. Stir well, refrigerate for at least 10 minutes before serving.

5. Serve patties warm, top with 1-2 heaping tablespoons of mango salsa.

Serving Size: Makes 6 servings of 1 patty (about 3 oz) with 1/4 cup salsa

Number of Servings: 6

Recipe submitted by SparkPeople user FRENCHIFAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.7
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 2.9 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.8 g
Protein: 4.4 g

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