strawberry orange creamsicle smoothie

Name: strawberry orange creamsicle smoothie Recipe
Yield: 1
Ingredients: 1 cup fresh or frozen strawberries; 1 cup nonfat milk; 1/2 cup Trop 50 orange juice no pulp; 1 tsp kraft sugar free orange jello mix; 1 tsp kraft sugar free vanilla pudding mix; 2 tsp Splenda; 1 cup ice optional when using fresh strawberries only

Number of Servings: 1

Ingredients

1 cup fresh or frozen strawberries1 cup nonfat milk1/2 cup Trop 50 orange juice no pulp1 tsp kraft sugar free orange jello mix1 tsp kraft sugar free vanilla pudding mix2 tsp Splenda1 cup ice optional when using fresh strawberries only

Directions

Put all ingredients in a blender and blend.
Top it off with some fat free redi whip cream for a more desert like smoothie!

Serving Size:�makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SANDMCCB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 206.9 mg
Total Carbs: 31.3 g
Dietary Fiber: 3.5 g
Protein: 9.3 g

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