Blueberry-Banana-Walnut Muffins
- Number of Servings: 12
Ingredients
1 c flour1/2 c wheat flour1/4 cup ground flaxseed or wheat germ1/4 c protein powder 2 teaspoons baking powder1/4 teaspoon salt2 ripe bananas, mashed (about 1 cup)2 large eggs, beaten1/2 cup packed brown sugar1/3 cup canola oil1/3 cup 1% low-fat milk1 teaspoon vanilla extract1/4 c walnuts1/2 cup blueberries
1. Preheat the oven to 350°F. Lightly oil or coat 12 muffin cups with nonstick cooking spray and set aside.
2. Whisk together the all-purpose flour, whole wheat flour, wheat germ, protein powder, baking powder, and salt in a large bowl.
3. Combine the bananas, eggs, sugar, oil, milk, and vanilla in a medium bowl and stir until well blended. Pour the liquid ingredients over the dry ingredients and stir until just moistened. Stir in walnuts and blueberries.
4. Spoon the batter into the prepared muffin cups. Bake about 20 minutes, or until the muffins are light golden and a toothpick inserted in the center comes out clean.
5. Transfer the pan to a wire rack and cool for 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. To make 24 mini muffins, bake about 14 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CUBADOG2.
2. Whisk together the all-purpose flour, whole wheat flour, wheat germ, protein powder, baking powder, and salt in a large bowl.
3. Combine the bananas, eggs, sugar, oil, milk, and vanilla in a medium bowl and stir until well blended. Pour the liquid ingredients over the dry ingredients and stir until just moistened. Stir in walnuts and blueberries.
4. Spoon the batter into the prepared muffin cups. Bake about 20 minutes, or until the muffins are light golden and a toothpick inserted in the center comes out clean.
5. Transfer the pan to a wire rack and cool for 5 minutes. Remove the muffins and cool an additional 5 minutes before serving. To make 24 mini muffins, bake about 14 minutes.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CUBADOG2.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 9.9 g
- Cholesterol: 31.0 mg
- Sodium: 159.1 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 2.6 g
- Protein: 5.4 g
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