Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

Name: Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal) Recipe
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 English Muffin; 1 Hard Boiled Egg; 1 Tblsp Butter; 1 Slice Reduced Fat Cheese; Salt & Pepper to taste

Minutes to Prepare: 30

Number of Servings: 1

Ingredients

1 English Muffin1 Hard Boiled Egg1 Tblsp Butter1 Slice Reduced Fat Cheese Salt & Pepper to taste

Directions

Hard Boil Eggs and shell in advance to make sandwich assembly a breeze! Then, in the morning just throw it together and you are good to go!

Serving Size: 1 Breakfast Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JMNORRIS187.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.0
Total Fat: 13.5 g
Cholesterol: 195.0 mg
Sodium: 640.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 8.0 g
Protein: 14.0 g

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