Roasted "surprise" mashed potatoes
- Number of Servings: 4
Ingredients
1 lg head cauliflower1/2 c coconut milk4tbsp real buttersalt and pepper garlic powder1 tbsp coconut oil
preheat oven to 350F
cut up cauliflower and remove leaves/stem
in large bowl, toss cauliflower florets, coconut oil, and seasonings until well coated.
transfer cauliflower florets to greased cookie sheet
cook @ 350F for appx 20 minutes
Remove from oven, place in large food processor.
While on, add coconut milk slowly, then add garlic powder and butter. Pulse for appx 30 sec, or until consistency of mashed potatoes is reached. Enjoy!
Serving Size: makes 4- 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.
cut up cauliflower and remove leaves/stem
in large bowl, toss cauliflower florets, coconut oil, and seasonings until well coated.
transfer cauliflower florets to greased cookie sheet
cook @ 350F for appx 20 minutes
Remove from oven, place in large food processor.
While on, add coconut milk slowly, then add garlic powder and butter. Pulse for appx 30 sec, or until consistency of mashed potatoes is reached. Enjoy!
Serving Size: makes 4- 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANNIEINIT2WINIT.
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 9.3 g
- Cholesterol: 22.5 mg
- Sodium: 134.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 5.3 g
- Protein: 4.3 g
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