Slow cooker Vegan Chickpeas and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Heat the oil in a large skillet over medium heat. Add the onion and carrot, cover and cook until softened, about 5 minutes.
2. Stir in the garlic, oregano, cumin, and saffron or turmeric and cook for 2 minutes longer.
3. Transfer the vegetable mixture to a lightly oiled 4 to 6 quart slow cooker. Add the tomatoes, vegetable stock, bell pepper, green beans, and chickpeas; season with salt and pepper, cover and cook on low for 6 to 8 hours.
4. About 10 minutes before serving, stir in the salsa, peas, olives and cover.
Serve over steamed brown rice
Adapted From Recipezaar.com Arroz Non Pollo #156650
1 rating
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYPOET.
1 tablespoon olive oil1/2 medium yellow onion, chopped2 small carrots, chopped2 garlic cloves, chopped1/2 teaspoon dried oregano1/2 teaspoon ground cumin1/8 teaspoon saffron threads or turmeric1 (14 1/2 ounce) can diced tomatoes, with their juices2 cups vegetable stock3/4 cup bell pepper (fresh or frozen) copped8 ounces green beans, ends trimmed and cut into 1-inch lengths1 (15 ounce) can chickpeas, drained pepper, greshly ground if possible, to taste3/4 cup salsa, of your choice1 cup frozen peas, thawed12 sliced pimento stuffed olives
1. Heat the oil in a large skillet over medium heat. Add the onion and carrot, cover and cook until softened, about 5 minutes.
2. Stir in the garlic, oregano, cumin, and saffron or turmeric and cook for 2 minutes longer.
3. Transfer the vegetable mixture to a lightly oiled 4 to 6 quart slow cooker. Add the tomatoes, vegetable stock, bell pepper, green beans, and chickpeas; season with salt and pepper, cover and cook on low for 6 to 8 hours.
4. About 10 minutes before serving, stir in the salsa, peas, olives and cover.
Serve over steamed brown rice
Adapted From Recipezaar.com Arroz Non Pollo #156650
1 rating
Number of Servings: 4
Recipe submitted by SparkPeople user GEEKYPOET.
Nutritional Info Amount Per Serving
- Calories: 287.6
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,653.2 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 9.7 g
- Protein: 9.9 g
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