Volumetrics Stir-Fried Turkey with Crunchy Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 teaspoons cornstarch3 tablespoons soy sauce1 teaspoon vegetable oil3 slices fresh ginger, 1/3-inch thick1 pound turkey breast cutlets, cut into 1/2-inch cubes1 teaspoon sesame oil1 cup shredded green cabbage1/2 cup sliced onions1 cup 1-inch-long celery sticks1 cup 1-inch-long green bell pepper sticks1 cup 1-inch-long carrot sticks1 teaspoon chopped garlic1/4 teaspoon freshly ground black pepper2 cups cooked brown rice
1. Mix the cornstarch with 4 tablespoons cold water in a small bowl to form a thin paste. Stir in the soy sauce and set aside.
2. Heat the vegetable oil in a large, nonstick skillet or wok over high heat. When the oil is hot, add the ginger and stir-fry 1 minute. Remove the ginger with a slotted spoon and discard.
3. Add the turkey to the skillet and stir-fry 3 minutes. Use the slotted spoon to transfer the turkey to a bowl, and set aside.
4. Reduce the heat to medium-high and add the sesame oil. Add the cabbage, onions, celery, bell pepper, carrot, garlic, and black pepper to the skillet and stir-fry 3 minutes.
5. Stiry the sauce to recombine and add to the skillet along with the turkey and its juices and stir-fry 2 minutes.
6. Divide the rice and stir-fry mixture among 4 dinner plates.
Serving Size: makes 4 servings of 1/2 cup of rice and 3/4 cup of stir-fry
Number of Servings: 4
Recipe submitted by SparkPeople user AUBREYTAYLOR16.
2. Heat the vegetable oil in a large, nonstick skillet or wok over high heat. When the oil is hot, add the ginger and stir-fry 1 minute. Remove the ginger with a slotted spoon and discard.
3. Add the turkey to the skillet and stir-fry 3 minutes. Use the slotted spoon to transfer the turkey to a bowl, and set aside.
4. Reduce the heat to medium-high and add the sesame oil. Add the cabbage, onions, celery, bell pepper, carrot, garlic, and black pepper to the skillet and stir-fry 3 minutes.
5. Stiry the sauce to recombine and add to the skillet along with the turkey and its juices and stir-fry 2 minutes.
6. Divide the rice and stir-fry mixture among 4 dinner plates.
Serving Size: makes 4 servings of 1/2 cup of rice and 3/4 cup of stir-fry
Number of Servings: 4
Recipe submitted by SparkPeople user AUBREYTAYLOR16.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 5.3 g
- Cholesterol: 48.8 mg
- Sodium: 1,959.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.4 g
- Protein: 24.4 g
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