Egg and Cheese Bagal Sandwich

Name: Egg and Cheese Bagal Sandwich Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 1 Thomas Bagal Thins; 1 Kraft 2% american cheese singles; 1/4 cup Egg substitute

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Thomas Bagal Thins1 Kraft 2% american cheese singles1/4 cup Egg substitute

Directions

Spray nonstick pan with Pam. Add the egg substitue and brown gently on one side, turn andplace cheese slice on top to melt while egg is browning on other side. Place on toasted thin bagal.

Serving Size: makes 1 bagal sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user DOGMOM913.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 3.5 g
Cholesterol: 10.0 mg
Sodium: 600.0 mg
Total Carbs: 27.0 g
Dietary Fiber: 5.0 g
Protein: 15.0 g

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