Chocolate Banana Shake
- Number of Servings: 4
Ingredients
1-3/4 cups fat-free milk 1-1/2 cups vanilla fat-free yogurt 1 small banana, cut into chunks 1/2 of a 4-serving-size pkg. (about 2 tbsp) sugar-free, fat-free instant chocolate pudding mix Strawberries (optional) Chocolate, grated (optional)
Strawberries (optional)
Chocolate, grated (optional)
Combine milk, yogurt, banana, and pudding mix in blender. Cover and blend until smooth. Garnish each serving with a strawberry and grated chocolate, if desired.
Sugar-free, fat-free instant pudding mix adds richness to this smoothie without adding fat and calories.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
Chocolate, grated (optional)
Combine milk, yogurt, banana, and pudding mix in blender. Cover and blend until smooth. Garnish each serving with a strawberry and grated chocolate, if desired.
Sugar-free, fat-free instant pudding mix adds richness to this smoothie without adding fat and calories.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 135.5 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.1 g
- Protein: 6.4 g
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