Seafood Stew with Tomatoes and Basil

Name: Seafood Stew with Tomatoes and Basil Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1/4 cup olive oil; 1 1/4 cups chopped onion; 2 tablespoons chopped garlic; 4 teaspoons dried oregano; 1 1/2 teaspoons fennel seeds; 2 1/2 cups crushed tomatoes with added puree; 2 1/2 cups bottled clam juice; 1 cup dry white wine; 2 6 1/2-ounce cans chopped clams drained liquid reserved; 1 pound uncooked large shrimp peeled deveined; 1 6-ounce can crabmeat drained; 1/2 cup chopped fresh basil; Cayenne pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/4 cup olive oil1 1/4 cups chopped onion2 tablespoons chopped garlic4 teaspoons dried oregano1 1/2 teaspoons fennel seeds2 1/2 cups crushed tomatoes with added puree2 1/2 cups bottled clam juice1 cup dry white wine2 6 1/2-ounce cans chopped clams, drained, liquid reserved1 pound uncooked large shrimp, peeled, deveined1 6-ounce can crabmeat, drained1/2 cup chopped fresh basilCayenne pepper

Directions

Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and sauté until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user GIBSONGIRL76.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving