Whole Wheat "White" Gravy
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Whole Wheat Flour (2 tablespoons)* Canola Oil (2 tablespoons)* Skim Milk (1 cup)* Salt and Pepper to taste
1. Heat oil in a skillet over high heat.
2. Add 2 tablespoons of whole wheat flour and stir the flour to "brown" it and mix it thoroughly with the oil.
3. Pour milk into the skillet and whisk with the oil/flour mixture for 3-5 minutes until it begins to simmer and thicken.
Serving Size: eight 3tbsp servings
Number of Servings: 8
Recipe submitted by SparkPeople user CASIPER.
2. Add 2 tablespoons of whole wheat flour and stir the flour to "brown" it and mix it thoroughly with the oil.
3. Pour milk into the skillet and whisk with the oil/flour mixture for 3-5 minutes until it begins to simmer and thicken.
Serving Size: eight 3tbsp servings
Number of Servings: 8
Recipe submitted by SparkPeople user CASIPER.
Nutritional Info Amount Per Serving
- Calories: 46.5
- Total Fat: 3.4 g
- Cholesterol: 0.6 mg
- Sodium: 15.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.2 g
- Protein: 1.3 g
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