Canadian Bacon Frittata
- Number of Servings: 4
Ingredients
2 c Egg Beaters1 T olive oil1/2 white onion, chopped1 green pepper, chopped6 oz canadian bacon, chopped3 cloves garlic4 T grated romano cheese1/2 c shredded cheese (I used reduced fat)2 T fresh basil, mincedsalt & pepper to taste
Heat oil in 10-inch ovenproof non-stick skillet over medium high heat. Add onion, green pepper and canadian bacon and saute until lightly browned, 6-8 minutes. Reduce heat to low and add garlic, cooking to blend flavors for an additional minute or two.
Meanwhile, beat eggs, cheeses, basil, salt & pepper to taste.
Shake the skillet to evenly distribute ingredients, then add the egg mixture. Without stirring, cook until the eggs start to set around the edges - a few minutes. Transfer the skillet to the oven and bake until eggs are set and puffed, about 10-12 minutes. Slide onto large plate, cut into four wedges, and serve.
Serving Size: Makes 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
Meanwhile, beat eggs, cheeses, basil, salt & pepper to taste.
Shake the skillet to evenly distribute ingredients, then add the egg mixture. Without stirring, cook until the eggs start to set around the edges - a few minutes. Transfer the skillet to the oven and bake until eggs are set and puffed, about 10-12 minutes. Slide onto large plate, cut into four wedges, and serve.
Serving Size: Makes 4 generous portions
Number of Servings: 4
Recipe submitted by SparkPeople user WINTERFYRE.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 10.9 g
- Cholesterol: 31.4 mg
- Sodium: 869.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.9 g
- Protein: 25.7 g
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