Salmon Burger Healthy makeover
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can Pink Salmon1 cup Panko breadcrumbs (I used Trader Joe's)3/4 cup egg beaters1 cup chopped bell pepper1/2 cup onion, chopped3 tsp freshly minced garlicdash of Worcestershire saucedash of freshly ground black pepper
Add drained canned salmon (no need to remove bones), bell pepper, onion, garlic in a food processor. Pulse 25-30 times till combined. Transfer to a mixing bowl. Add bread crumbs, egg beaters, Worcestershire sauce and freshly ground pepper. Mix by hand.
Heat a non stick frying pan. Spray/ mist with canola oil. Scoop and place 1/3 cup patty mix on frying pan. gently flatten with back of cup. Cover and cook for 2-3 minutes each side. Serve on a bed of salad.
Serving Size: 8 Servings 1 burger each
Number of Servings: 8
Recipe submitted by SparkPeople user BIBISWAS.
Heat a non stick frying pan. Spray/ mist with canola oil. Scoop and place 1/3 cup patty mix on frying pan. gently flatten with back of cup. Cover and cook for 2-3 minutes each side. Serve on a bed of salad.
Serving Size: 8 Servings 1 burger each
Number of Servings: 8
Recipe submitted by SparkPeople user BIBISWAS.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 4.8 g
- Cholesterol: 31.6 mg
- Sodium: 104.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.7 g
- Protein: 14.6 g
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