Baked Eggplant Parmesan

Name: Baked Eggplant Parmesan Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 9
Ingredients: 4 Large Egg Whites; 3 Medium Eggplants cut into 1/4 cubes; 2 Cups Panko Bread Crumbs; 2 jars (4.5 oz) sliced mushrooms drained; 1/2 tsp dried basil; 1/8 tsp dried oregano; 2 Cups (8 oz) shredded part skim mozarella cheese; 1/2 Cup reduced fat parmesan cheese; 2 1/2 Cups (24 oz) Spaghetti Sauce (calculated using Classico Tomato & Basil); Cooking Spray

(1)

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 9

Ingredients

4 Large Egg Whites3 Medium Eggplants, cut into 1/4 cubes2 Cups Panko Bread Crumbs2 jars (4.5 oz) sliced mushrooms, drained1/2 tsp dried basil1/8 tsp dried oregano2 Cups (8 oz) shredded part skim mozarella cheese1/2 Cup reduced fat parmesan cheese2 1/2 Cups (24 oz) Spaghetti Sauce (calculated using Classico Tomato & Basil)Cooking Spray

Directions

Place egg whites and bread crumbs in separate shallow bowls. Dip eggplant in egg whites, then coat in crumbs. Place on baking sheets coated with cooking spray and bake at 350 degrees for 20 minutes or until tender & golden brown, turning once.

In a small bowl, combine the mushrooms, basil & oregano. In another small bowl, combine mozzarella & parmesan cheeses.

Spread 1/2 cup spaghetti sauce into a 13 inch x 9 inch baking dish coated with cooking spray. Layer with 1/3 of the mushroom mixture, eggplant, 3/4 cup sauce and a third of the cheese mixture. Repeat layers two times.

Bake, uncovered, at 350 degrees for 30 minutes or until heated throughly & cheese is melted.

Serving Size: Calculated with 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user BLESSEDMAMAW.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 9.8 g
Cholesterol: 27.9 mg
Sodium: 623.4 mg
Total Carbs: 40.0 g
Dietary Fiber: 5.5 g
Protein: 16.3 g

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Member Reviews

RD03875
Good recipe, I only made 1/2 the amount but kept the spices and cheese the same. Thank you for sharing. - 6/7/17