oatbars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 egg whites3.5 cups oats (old fashioned or steel cut)2 cups unsweetened applesauce1/4 cup splenda1/4 cup milled flax seed1 tbs vanilla extract2 tsp cinnamon1/4 tsp nutmeg1./4 tsp salt (optional)
mix all ingredients together, spoon into sprayed pan or stone (8x8 makes cutting equal bars easier.
bake in 350 degree oven until golden and set. Store in air tight container in fridge
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user JODIMEISNER.
bake in 350 degree oven until golden and set. Store in air tight container in fridge
Serving Size: 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user JODIMEISNER.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 8.7 g
- Protein: 9.0 g
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