Black Bean Chili
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Can (15 oz.) Black Beans 1 onion (or 1/2 if you don't like onion) 1 Can Tomato Sauce 1 Can Ro Tel (Mild) - you can substitute Pace Salsa 1 TBS Chilli Powder 1 TBS Cumin 1 TBS Garlic Salt & Pepper to taste 16 oz ground turkey
Brown the turkey with the onion, start adding seasonings, cook & stir. Add cans of beans, sauce, Oh & about 1 tsp of sugar - this helps with the acidity of the tomato sauce. Just cook on low for about 30 minutes. YUM
Number of Servings: 4
Recipe submitted by SparkPeople user BREDDING.
Number of Servings: 4
Recipe submitted by SparkPeople user BREDDING.
Nutritional Info Amount Per Serving
- Calories: 298.5
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 524.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 8.1 g
- Protein: 29.1 g
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