spinach,rice and beef

Name: spinach,rice and beef Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 10
Ingredients: cut onions and fry them till they will be golden brown; add all the ingredient and cook for 40 min

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 10

Ingredients

cut onions and fry them till they will be golden brown add all the ingredient and cook for 40 min

Directions

Serving Size: make 10 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user MICKAV.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 11.1 g
Cholesterol: 37.5 mg
Sodium: 171.2 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.6 g
Protein: 12.9 g

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