Mexican white bean medley

Name: Mexican white bean medley Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: small white navy beans 1 cup or one can -- rinsed well; Carrots 1/2 cup chopped roughly; Onion 1/2 cup diced; Pepper- sweet/ hot pepper such as pepperoncini 1/4 cup chopped; Pepper- Pablano 1/2cup chopped in large rough pieces; tomato- one med sized fresh tomato chopped; Cilantro- 1 tbsp chopped; Italian Parsley 1/4 cup chopped; Basil- 1 tbsp chopped; 1 tsp ground pepper and cumin seed (ground cumin can be used as well just reduce to 1/2 tsp); 1/2 tsp garlic salt; 1 cup Chicken stock (or may substitute white wine or even water for stock)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

small white navy beans, 1 cup or one can -- rinsed wellCarrots 1/2 cup chopped roughly Onion 1/2 cup diced Pepper- sweet/ hot pepper such as pepperoncini 1/4 cup chopped Pepper- Pablano 1/2cup chopped in large rough piecestomato- one med sized fresh tomato choppedCilantro- 1 tbsp choppedItalian Parsley 1/4 cup choppedBasil- 1 tbsp chopped1 tsp ground pepper, and cumin seed (ground cumin can be used as well, just reduce to 1/2 tsp)1/2 tsp garlic salt1 cup Chicken stock (or may substitute white wine or even water for stock)

Directions

saute onion, sweet/spicy pepper in a non-stick pan over med low head. once the onion is beginning to brown, add all remaining ingredients and reduce to a simmer. continue to simmer, gently stirring until all moisture is absorbed. serve as a side dish or as a wonderfully flavorful meatless meal.

Serving Size: makes 6 servings for a side dish or will feed 3 as a main meatless dish.

Number of Servings: 6

Recipe submitted by SparkPeople user REALGIRL2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving