Turkey, Bean, & Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
* 2 tbsp. Extra Light Olive Oil * 2 tbsp. minced garlic * 1/2 medium onion, chopped * 3 stalks raw celery, chopped * 2 1/2 cups Turkey (light meat), chopped or diced * 1 - 14.5 oz. can Organic Diced Tomatoes * 2 - 14.5 oz. cans Organic Tomato Sauce * 2 cups Organic Free Range Chicken Broth * 1 - 14 oz. can black beans * 1 - 14 oz. can white beans (navy, cannelli) * 1 cup pearled barley * Water * 1 tsp. poultry seasoning * 1/2 tsp. nutmeg * 1/2 tsp. curry * 1 Tbsp. Montreal Steak Seasoning (or you can put your favorite soup seasoning in!)
- Place olive oil in bottom of large stock pot, and sautee garlic, onions, and celery for about 5 minutes
- Add remaining ingredients, plus as much water as you like to thin down the soup. (I think I used about 4 cups.)
- Bring to a boil.
-Reduce heat, cover, and simmer for approximately 30 minutes, stirring occasionally. Simmer longer for a thicker stew.
Makes approximately 14 to 16, 1-cup servings, depending on how much water you added to your soup.
Number of Servings: 15
Recipe submitted by SparkPeople user LIL~PINK~CRAYON.
- Add remaining ingredients, plus as much water as you like to thin down the soup. (I think I used about 4 cups.)
- Bring to a boil.
-Reduce heat, cover, and simmer for approximately 30 minutes, stirring occasionally. Simmer longer for a thicker stew.
Makes approximately 14 to 16, 1-cup servings, depending on how much water you added to your soup.
Number of Servings: 15
Recipe submitted by SparkPeople user LIL~PINK~CRAYON.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 3.1 g
- Cholesterol: 16.1 mg
- Sodium: 315.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.1 g
- Protein: 12.2 g
Member Reviews