Chicken vegetable soup for PCOS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pepper, black, 1 tbsp Basil, 0.50 leaves Thyme, fresh, 0.50 tsp Chicken Breast, no skin, 2 breast, bone and skin removed Lemon Juice, 0.50 cup Carrots, raw, 1 cup, chopped Cauliflower, raw, 1 floweret Green Peppers (bell peppers), 0.50 cup, chopped Spinach, fresh, 1 leaf Cilantro, raw, 1 tbsp Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), 2 oz Extra Virgin Olive Oil, 1 tbsp Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 1 serving Onion - Yellow - 64Cal/1-Cup, 1 serving Cherry Tomatoes, Fresh, 1 Tomato, 1 serving Maggi Chicken Tomato Buillon, 0.50 serving cabbage raw, 0.20 cup Brocolli Fresh, 0.25 cup
Use pressure cooker. put all ingredients in pressure cooker medium heat. Once chicken breast is cooked shred breast then put the lid on the pressure cooker and let it cook for about 10-15 min just enough where the vegetables are cooked.
boil the chicken breast in water in another pot.
Serving Size: makes 8 servings of small soup bowls
Number of Servings: 8
Recipe submitted by SparkPeople user TORNADOTRKR.
boil the chicken breast in water in another pot.
Serving Size: makes 8 servings of small soup bowls
Number of Servings: 8
Recipe submitted by SparkPeople user TORNADOTRKR.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 2.9 g
- Cholesterol: 34.3 mg
- Sodium: 61.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 15.6 g
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