Pasta w/ chicken and green peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Green Peppers (bell peppers), 8 strips Pepper, black, 3 dash Chicken Breast, no skin, 3 unit *Kroger Thin Spaghetti 1 boxWhite Wine, 1/2 small cupParsley, dried, 1 tbsp Poultry seasoning, 1 tbsp Garlic, 2 tsp Onions, raw, 1 cup, chopped Parmesan Cheese, grated, 3 tbsp
boil spaghetti for 15 minutes or until soft then drain add a pinch of salt and 2 tablespoons of parmesan cheese then (mix)
cook chicken will all ingredients except parmesan cheese in another pan. once chix is done being cooked pour everything in to the drained pasta in the other pan. Mix everything with the pasta and add 1 tablespoon of parmesan cheese. NO SAUCE IS NEEDED THE CHICKEN SAUCE FROM THE OTHER PAN IS ENOUGH if you add sauce it will take away flavor from pasta and add lots of more calories!
it's low calorie and low fat! enjoy :)
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.
cook chicken will all ingredients except parmesan cheese in another pan. once chix is done being cooked pour everything in to the drained pasta in the other pan. Mix everything with the pasta and add 1 tablespoon of parmesan cheese. NO SAUCE IS NEEDED THE CHICKEN SAUCE FROM THE OTHER PAN IS ENOUGH if you add sauce it will take away flavor from pasta and add lots of more calories!
it's low calorie and low fat! enjoy :)
Number of Servings: 3
Recipe submitted by SparkPeople user TORNADOTRKR.
Nutritional Info Amount Per Serving
- Calories: 376.7
- Total Fat: 4.0 g
- Cholesterol: 45.1 mg
- Sodium: 151.2 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 7.0 g
- Protein: 27.4 g
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