Morning Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 free range egg4 Tbsp onion4 strips of yellow or red sweet pepper1 cup chopped mustard or Asian greens
Saute your onion in a pat of butter and add 4 strips of yellow sweet pepper chopped. After a couple of minutes add 1 cup mustard greens. Sprinkle one tsp of chia seeds on top.
Serving Size: 1-2 cups worth
Number of Servings: 1
Recipe submitted by SparkPeople user CANADAGIRL_02.
Serving Size: 1-2 cups worth
Number of Servings: 1
Recipe submitted by SparkPeople user CANADAGIRL_02.
Nutritional Info Amount Per Serving
- Calories: 294.3
- Total Fat: 27.1 g
- Cholesterol: 774.3 mg
- Sodium: 640.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.7 g
- Protein: 28.4 g