Chicken Sausage Couscous with mixed vegies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup Water1 Tablespoon Butter3/4 Cup uncooked couscous 1/4 Cup grated parmesian cheese1 Teasoon minced garlic1/4 Teaspoon pepper3 Sausage links Spinach fontain chicken sausage5 oz frozen Brocoli
In a small sauce pan bring water and butter to a boil. Stir in couscous. Cover and remove from heat. Set a timer for 5 minuts. When timer goes off add everything but the Brocoli and the sausage. While ths couscous is setting start grilling or frying the sausage; when done Cut into pieces and set aside. Cook Brocholi by instructians on the package. When everything is done mix in a pot and mix together.
Serving Size: divide evenly into 4 parts
Number of Servings: 4
Recipe submitted by SparkPeople user HENBAKA.
Serving Size: divide evenly into 4 parts
Number of Servings: 4
Recipe submitted by SparkPeople user HENBAKA.
Nutritional Info Amount Per Serving
- Calories: 273.3
- Total Fat: 9.1 g
- Cholesterol: 57.6 mg
- Sodium: 539.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.6 g
- Protein: 18.6 g
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