Protein Pancakes **High Protein/ Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 scoops of vanilla protein¼ cup flour½ cup oats4 egg whites1packet equalDash cinnWater until the consistency is correct
Mix all ingredients
Spray a nonstick pan with 0 calorie spray
Serving Size: Makes 2 servings of 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SADIE78.
Spray a nonstick pan with 0 calorie spray
Serving Size: Makes 2 servings of 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 370.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.7 g
- Protein: 37.1 g
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